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During that time of knowing Bayo I was able to continue my weight loss journey which lead to me losing pounds and obtained my Personal Trainer Certification.

I have always looked forward to living a healthier lifestyle every day but that day is now and it is what pushes me to help others achieve their goals.

When I started running with Bayo I was a beginner. I was born with Asthma and had never ran a lap around the track let alone a mile.

But after a few weeks of training with Bayo I was running a mile. It was very slow but I was proud when I ran my first mile. Then one day Bayo posted that he wanted to offer a training plan for a half marathon so committed myself to training.

This is from someone that had never ran more then a mile without stopping and I was going to run I committed myself to 20 weeks of training with Bayo and our wonderful family of runners.

We pushed each other supported each other and Bayo was there for us coaching and cheering for us along the way. He encouraged us when we were doubted ourselves and kept us motivated.

My biggest accomplishment was that I ran the whole half marathon without stopping. I will never forget that feeling. If you have the slightest bit of interest in running just take a leap of faith with Bayo and you will go farther then you ever thought you would.

I went from a person that could barely run a lap to running 13 miles. You need to believe in yourself and let Bayo do the rest with his training plan.

Well for me it started when I went out a couple of days after Christmas last year to run a mile and had to stop 3 or 4 times.

I was pounds and ready to make a change. My biggest accomplishment was realized when I finished a half marathon in Oct!

I attest this to the structure of group of people training at the same time and regular sessions of the cross workouts. To be honest, they helped me so much that I was able to accomplish my goal by only running the long runs once a week!

Being an active member of Adiofit helps you to see that you can achieve your goal and should dream big. If someone would have told me this time last year that I would train for and run a half marathon in , I would have never believed them.

Bayo encouraged me to commit to the half marathon training program and I did and never looked back. Those weeks of training are the great accomplishment which was celebrated on the day of the half!

My experience with the Adiofit running program was life changing for me — I now crave a run! In the fall of I met Bayo at the gym I was working at!

I hired him as a personal trainer and expressed to him at this time that I was about to turn 50 yrs old. To make matters worse I had had two knee surgeries and was advised that I would have to have knee replacement soon.

He assured me at this time that we should start slowly and aim for the St. Even though I would never consider myself a runner, he helped me with the confidence I had always lacked in myself!

I am still running and have not had my knee replaced yet. Are these people any different than you??? They are just honest people who were so thrilled and amazed with the results they have received while using the 5k to 5 weeks training method to jump start their running journey, that they are willing to sign their names to a testimonial.

It takes a heck of a program to inspire that kind of openness and cooperation. By Investing in my 5K to 5 weeks program today, you will get….

The Complete Downloadable e book that gives you everything you need to know about completing your 1st 5k which contains….

This Quickstart guide is to help lay out what action you need to take immediately! We want to help you overcome inertia and give you a tool to get started right away by providing this checklist for you.

Your first few steps is laid out in this quickstart guide. It also helps to keep you motivated for the whole location of your run, distance, time, mood etc.

These bodyweight workouts are designed help you quickly increase your endurance, strengthen your core, burn body fat and build muscle.

I will send you more motivation tips, training tips, bonus workouts, healthy recipes etc. This has been a very effective tool for my past clients.

You will get to see me addressing my local running group starting their 5k in 5 Weeks running plan. I talk about proper running form, foot strike, mindset, breathing, secrets to running your first mile, warm ups, dynamic stretches etc.

This is a unique customized and flexible training plan that is for the serious and committed people that want to start running a 5k in twice as less the time as any program out there with 3x less running.

Here are some of the things contained in my program. You will get to stand over my shoulder. Listen and watch as I show some of my local running clients how to get started.

No special software or equipment necessary. You will hear the audio and video as I dissect workouts and runs for you. You will learn how to maintain a proper running form, warm ups, stretches, breathing, picking the right shoes, foot strike etc.

I cover it all. What are you waiting for???? You need a combination of powerful advice, proven strategies and specific step by step examples.

So Go ahead and get your copy right away below. No physical products will be shipped, you will be sent the download details immediately after we have received your payment.

If you have any questions regarding this product please contact us at adiofitness gmail. ClickBank is the retailer of products on this site.

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From love and one too many cookies…both of which Kaufen am not complaining about. With Christmas merrily behind us and the New Year before us…I suppose it is time reflect on the year behind us and make resolutions for the year before us…which kinda sorta feels mini a lot of homework.

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AND no matter how frustrated you might have been…. And I am going to show you HOW! I have always wanted to run, even tho I had been heavy most of my adult life and was embarrassed to do so.

It was upsetting but their support made me feel so much better. Not too long after that Bayo had registered a few of us for this relay, my leg was 4.

No way I was going to be ready to run 4. But to my surprise, with his training I was up to running 5 miles in no time!

The program is awesome! My goal now is to do a half marathon. I had a great exp. It showed me not to second guess myself.

That I CAN do it. Each and every step were surprises for myself. As I reached one step I knew the next was in reach. On my first day with the program I ran a mile…dropping over 2 minutes off my previous timed mile as well.

With beginning the program my goal was to reach that 5k mark comfortably…one step at a time. I liked how the program was tailored into different steps.

As you met on step you moved onto the next. And of course the support you received. I am continuing my trek…another 5k or two with goal to the next distance eventually of a 10k in my future.

This was talking about the upcoming apple to capital 75 mile relay. At the time I could barely run 1 mile let alone 3 and he convinced me to sign up for a 6 mile distance so that I would push myself.

This quote has pushed me in some many other aspects of life. I recommend running to all people that are looking to lead a healthier lifestyle.

I used to always run with music but I finally tried running without it during our relay and I felt so relaxed and had such a moment of Zen that it prevents me from ever running with music.

Some people like it but now I do not. The miles just stroll by once I can achieve a mind of clarity. I was thrilled when Bayo had personally asked me to start leading some of the running classes.

It was a moment of self-achievement and has proven to me that I can also be a great leader like Bayo. During that time of knowing Bayo I was able to continue my weight loss journey which lead to me losing pounds and obtained my Personal Trainer Certification.

I have always looked forward to living a healthier lifestyle every day but that day is now and it is what pushes me to help others achieve their goals.

When I started running with Bayo I was a beginner. I was born with Asthma and had never ran a lap around the track let alone a mile.

But after a few weeks of training with Bayo I was running a mile. It was very slow but I was proud when I ran my first mile.

Then one day Bayo posted that he wanted to offer a training plan for a half marathon so committed myself to training.

This is from someone that had never ran more then a mile without stopping and I was going to run I committed myself to 20 weeks of training with Bayo and our wonderful family of runners.

We pushed each other supported each other and Bayo was there for us coaching and cheering for us along the way. He encouraged us when we were doubted ourselves and kept us motivated.

My biggest accomplishment was that I ran the whole half marathon without stopping. I will never forget that feeling. If you have the slightest bit of interest in running just take a leap of faith with Bayo and you will go farther then you ever thought you would.

I went from a person that could barely run a lap to running 13 miles. You need to believe in yourself and let Bayo do the rest with his training plan.

Well for me it started when I went out a couple of days after Christmas last year to run a mile and had to stop 3 or 4 times.

I was pounds and ready to make a change. My biggest accomplishment was realized when I finished a half marathon in Oct! I attest this to the structure of group of people training at the same time and regular sessions of the cross workouts.

To be honest, they helped me so much that I was able to accomplish my goal by only running the long runs once a week! Being an active member of Adiofit helps you to see that you can achieve your goal and should dream big.

If someone would have told me this time last year that I would train for and run a half marathon in , I would have never believed them. Bayo encouraged me to commit to the half marathon training program and I did and never looked back.

Those weeks of training are the great accomplishment which was celebrated on the day of the half! My experience with the Adiofit running program was life changing for me — I now crave a run!

In the fall of I met Bayo at the gym I was working at! I hired him as a personal trainer and expressed to him at this time that I was about to turn 50 yrs old.

To make matters worse I had had two knee surgeries and was advised that I would have to have knee replacement soon.

He assured me at this time that we should start slowly and aim for the St. Even though I would never consider myself a runner, he helped me with the confidence I had always lacked in myself!

I am still running and have not had my knee replaced yet. Are these people any different than you??? They are just honest people who were so thrilled and amazed with the results they have received while using the 5k to 5 weeks training method to jump start their running journey, that they are willing to sign their names to a testimonial.

It takes a heck of a program to inspire that kind of openness and cooperation. By Investing in my 5K to 5 weeks program today, you will get….

The Complete Downloadable e book that gives you everything you need to know about completing your 1st 5k which contains…. This Quickstart guide is to help lay out what action you need to take immediately!

We want to help you overcome inertia and give you a tool to get started right away by providing this checklist for you. Your first few steps is laid out in this quickstart guide.

It also helps to keep you motivated for the whole location of your run, distance, time, mood etc. These bodyweight workouts are designed help you quickly increase your endurance, strengthen your core, burn body fat and build muscle.

I will send you more motivation tips, training tips, bonus workouts, healthy recipes etc. This has been a very effective tool for my past clients.

You will get to see me addressing my local running group starting their 5k in 5 Weeks running plan. I talk about proper running form, foot strike, mindset, breathing, secrets to running your first mile, warm ups, dynamic stretches etc.

This is a unique customized and flexible training plan that is for the serious and committed people that want to start running a 5k in twice as less the time as any program out there with 3x less running.

Here are some of the things contained in my program.

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